COUNSELING CENTER
COUNSELING DEPARTMENT STAFF:
ZILLAH HIGH SCHOOL COUNSELORS:
- RICHARD DIONNE, Zillah High School Counselor
- Location: ZHS Counseling/Career Center
- Grades 9-11, Last Names A-L
- Phone: 509-829-4047
- Email: [email protected]
- AMBER GRIMMER, Zillah High School Counselor
- Location: ZHS Counseling/Career Center
- Grades 9-11, Last Names M-Z
- Phone: 509-829-4048
- Email: [email protected]
COUNSELING DEPARTMENT SUPPORT STAFF:
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CASSIDY MCCALLUM, Student Assistance Professional
- Location: ZHS Room 204
- Email: [email protected]
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ENRIQUE LICONA, Counseling Department Intern
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Location: ZHS Room 204
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Email: [email protected]
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MENTAL HEALTH & SEL RESOURCES:
Social/Emotional Learning creates positive outcomes for a student's future, achievement and mental health!
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MENATL HEALTH: Mental Health is just as important as your physical health! Mental health includes emotional, psychological and social well-being, which determines how we handle stress, how we relate to others, and what choices we make.
- PERSONALITY ASSESSMENTS: Personality tests help you to get a comprehensive assessment and understanding of HOW you work, think and act. Check out the resources below for some fun and FREE assessments to learn about yourself:
- 16 Personalities (Myers Briggs Type Indicator)
- Big Five Personality Test (measures your key personality traits)
- The Enneagram Personality Test (explores 9 enneagram personality types)
- Career Personality Profiler (match careers to your personality and interests)
- EMOTIONAL REGULATION: Students who are able to self-regulate perform better in school, demonstrate less behavioral problems, have more meaningful friendships, improved mental health and are more resilient in the face of adversity. Learn to regulate your emotions with the following simple activities:
- GROWTH MINDSET: Developing a growth mindset can encourage motivation to learn, strengthen happiness and life satisfaction, reduce anxiety and chronic stress, and can help close the achievement gap. Learn about your mindset behaviors here:
- ACADEMIC DEVELOPMENT: Maximize your ability to learn in the classroom by learning goal setting, organization, time management and study skills.
- BEHAVIORAL HEALTH SUPPORTS & RESOURCES: OSPI lists the National Alliance on Mental Illness (NAMI) as an approved partner resource for mental health support for students, staff and families. NAMI believes that through education and dialogue, we can help grow the movement to end the stigma surrounding mental health conditions.
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